Tag Archive: Perri Shakes-Drayton


It’s the turn of European 400m hurdles bronze medallist and hot Olympic prospect Perri Shakes-Drayton to feature in the latest series of NIKE commercials under the motto “Make it count (2012)”, a very good one as well. Do check it out!

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Perri Shakes-Drayton is easily through the third preliminary heat of the 400m hurdles as she powers round the second half of the race into second in 55.90 secs well behind a flowing Lashinda Demus, who sets a smooth 54.93 secs. Nice job!

Tougher work for Eilidh Child from the inside lane but she delivers a solid run to go through the fourth heat in third in 56.18 secs, Vania Stambolova getting this one in 55.29 secs. The Jamaican top duo of Kaliese Spencer and Melaine Walker also catch the eye with prominent displays in winning their heats in 54.93 and 54.86 secs respectively.

Results

http://daegu2011.iaaf.org/ResultsByDate.aspx?racedate=08-29-2011/sex=W/discCode=400H/combCode=hash/roundCode=h/results.html#detW_400H_hash_h

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Unfortunately, Ennis can’t overcome 1.89m for a slightly disappointing performance in the high jump to leave the field open to Fountain, who makes the most of the Brit’s earlier than anticipated exit to grind out a third-time clearance and move 41pts away.

Well, it seems that Ennis is going to keep everyone on edge all the way as she fails twice at 1.86m, just a mere attempt left… But she summons up her strength to go over that at the third and settle nerves among the British supporters. Hyleas Fountain has already cleared that height at the first, maintaining a clean sheet so far, while Chernova, Dobrynska and Oeser all go out.

Jessica Ennis clears 1.86m at the third attempt

Jessica Ennis is over 1.83m at the second time of asking again and back on track, hopefully she is going to embark on a smoother trail over the following heights.

Jessica encounters a few problems as she clears 1.80m at the second and misses 1.83m at the first, getting too close to the bar. Fabulous follow-up for Louise Hazell with a PB of 1.74m in the high jump!

Standings (after 2 disciplines)

http://daegu2011.iaaf.org/ResultsByDate.aspx?racedate=08-29-2011/sex=W/discCode=HEP/combCode=hash/roundCode=2/summary.html#detsum

Results

http://daegu2011.iaaf.org/ResultsByDate.aspx?racedate=08-29-2011/sex=W/discCode=HJ/combCode=HEP/roundCode=u/results.html#detW_HJ_HEP_u

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Brett Morse squeezes into the men’s discus final through a second-round 62.38m to snatch the 12th and last place available as some big names like Zoltan Covago (HUN) crash out! Carl Myerscough can’t follow through on a best of 60.29m on the day but it’s great news that Britain will have a male thrower in a final.

Results

http://daegu2011.iaaf.org/ResultsByDate.aspx?racedate=08-29-2011/sex=M/discCode=DT/combCode=hash/roundCode=q/results.html#detM_DT_hash_q

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Dai Greene comfortably qualifies from the opening heat of the men’s 400m hurdles as he gets first place in a smooth 48.52 secs tied with South African Cornell Frederics, breezing through in the late stages after a conservative first 300m. Jack Green falls well behind the main pace over the first 200m in the fourth heat but makes good ground round the top bend to come through into third, yet stumbles badly over the last hurdle and has to hold himself inside his lane to come an eventual fourth in 50.39 – won’t help him much in getting a good lane in the semis though. Nathan Woodward executes nicely from the outside to come second in the fifth in 49.06 secs and go safely through behind American Jeshua Anderson (48.83).

Results

http://daegu2011.iaaf.org/ResultsByDate.aspx?racedate=08-29-2011/sex=M/discCode=400H/combCode=hash/roundCode=h/results.html#detM_400H_hash_h

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Some excellent steeplechasing on show in the virtual semifinal heats, in particular the second run where Ezekiel Kemboi drifts past outwards in 8:10.93, a slight shortcut out to the dressing rooms (!), after a brave Ruben Ramolefi (RSA) has done all the ‘dirty’ work from the front but still hangs on nicely to go through a convincing second in a national record of 8:11.50. Third is Hammid Ezzine (MAR) in a SB of 8:11.81 and Nahom Mesfim (ETH) fourth in a PB of 8:12.04, where Bouabdellah Tahri makes it easily through as a fastest loser in  8:13.22. Superb times for a morning heat!

Results

http://daegu2011.iaaf.org/ResultsByDate.aspx?racedate=08-29-2011/sex=M/discCode=3KSC/combCode=hash/roundCode=h/results.html#detM_3KSC_hash_h

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The first of the three British discus throwers, Abdul Buhari (x, 60.21, 58.37), goes out early with 60.21m for 13th in the A pool. Hopefully, Brett Morse and Carl Myerscough will fare better in the other group but the British team need to get steadily on an upward trail having suffered already quite a few casualties on the way.

Group A results

http://daegu2011.iaaf.org/ResultsByDate.aspx?racedate=08-29-2011/sex=M/discCode=DT/combCode=hash/roundCode=q/results.html#detM_DT_hash_q

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Jessica Ennis gets off to a sound start to her campaign as she finishes a narrow runner-up in 12.94 secs (0.4m/sec) for 1133pts behind Hyleas Fountain, running on the far side, and was unlucky to hit hurdles two and eight hard with her trail leg, she could have won that in a low 12.8s – a good start nonetheless! Fountain’s time was a SB of 12.93 secs (1135pts) and the two of them get straight into the lead in the standings.

Hyleas Fountain sneaks the 100m hurdles from Jessica Ennis on the line

Great start for Louise Hazell to grab a PB of 13.24 secs for 1089pts from the outset which augurs well for a new total PB! Jennifer Oeser (GER) runs 13.33 secs.

Equal PB for Tatiana Chernova (RUS) in 13.32 secs behind Karolina Tyminska‘s (POL) big PB of 13.12 secs in the second heat (0.9m/sec), while Natalya Dobrynska (UKR) runs a PB of 13.43 secs in the fourth (1.7m/sec). Apparently, Jessica was least favoured by the wind, which has shifted into a steady tailwind since yesterday, compared to her major rivals but she has still gained a considerable early advantage.

Standings after one discipline

1.Hyleas Fountain (USA) 1135

2.Jessica Ennis (GBR) 1133

3.Jessica Zelinka (CAN) 1123

4.Karolina Tyminska (POL) 1106

5.Louize Hazell (GBR) 1089

6.Tatiana Chernova (RUS) 1077

7.Jennifer Oeser (GER) 1075

9.Natalya Dobrynska (UKR) 1060

100m hurdles Results

http://daegu2011.iaaf.org/ResultsByDate.aspx?racedate=08-29-2011/sex=W/discCode=100H/combCode=HEP/roundCode=u/results.html#detW_100H_HEP_u

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Jessica Ennis begins the defence of her global title in the heptathlon shortly and will be out eager to stamp her authority and set a searing relentless pace from the off, heaping up the pressure and stretching her rivals all along. Setting off the third day of action, first stop is traditionally the 100m hurdles, a stronghold of hers, where she will be looking to translate her excellent recent PB of 12.79 secs into a solid straight lead to have the others chasing hard, with an unconvincing this term Hyleas Fountain (USA) her main opposition in the opening heat. The American holds a PB of 12.78 secs, a SB of 13.12 secs, and could push the Briton to a fast time where headwinds down the home straight hopefully won’t be a feature as have been most of the first two days in Daegu. Berlin medalist Jennifer Oeser (GER), a PB of 13.14 secs, figures as well.

Commonwealth Champion Louise Hazell is also involved in that same heat hoping for a solid start to a campaign that could help haul up into a top eight placing, the next stepping-stone towards gaining a footing in the international centre of affairs in the event, with a useful SB of 13.32 secs. Among Jessica’s main rivals, Tatiana Chernova is rather surprisingly drawn in the following heat and Natalya Dobrynska (UKR) will have to wait further till the fourth and closing run to enter the fray.

Crystal Palace highlights

Mitchell Watt’s huge foul in the long jump (slow motion)

Sanya Richards-Ross mounts a return to her best in her first victory of a mentally demanding season and couldn’t have done it at a better time

Walter Dix dazzles round to a sizzling 20.16 secs into a fierce headwind of -2.0m/sec, signaling Bolt that he’s got a fight in his hands

Carmelita Jeter demonstrates that she is going to be the red hot favourite for the 100m title in Daegu, comprehensively seeing off Shelley-Ann Fraser-Pryce

Dayron Robles narrowly holds off a burgeoning Jason Richardson in the men’s 110mh

Kaliese Spencer (JAM) destroys a world class field in a staggering 52.79 secs over 400mh with Perri Shakes-Drayton coming through strong to grab a superb third in a SB of 54.62 secs

Jamaican Yohan Blake storms to an impressive 9.95 secs into a headwind to win the men’s 100m

 

The last major athletics event of the summer on British soil, shaping the main stage in the last act of the qualification process for places on the British team to Daegu, has arrived and there will be a packed two days of top-level star-set action staged at Crystal Palace, featuring the likes of David Rudisha, David Oliver, Phillips Idowu, Bernard Lagat, Mo Farah, Angelo Taylor, Shelley-Ann Fraser-Pryce, Sanya Richards-RossCarmelita Jeter, and Barbora Spotakova. So let’s have a look through the schedule of the first day and pick up some of the  most interesting stories and characters today moving top-down, that is from the end of the day backwards.

Men’s 3000m

I speculate that Mo Farah could be out to gain hold of David Moorcroft‘s last-standing British record of 7:32.79, set on this very track way back in 1982, and provide the ‘crescendo’ at the end of the first day as well as getting a good sharperner under his belt as the make-up of the race suggests.

There is Kenyan Mark Kosgei Kiptoo to provide a good challenge, a SB of 12:59.91 over 5000m, and an excellent pacemaker in American David Krumenacher while breakthrough Aussie Ben StLawrence, who ran 27:24.95 over 10000m at Stanford in May, reliable Irishman Alastair Cragg and also Kenyan Sammy Alex Mutahi to add quality to the field, though the latter is nowhere near his last summer 13:00.12 form at the moment.

But this is definitely not a top-tier tussle by any means and Mo should prevail with ease having beaten Kiptoo comprehensively in Monaco recenthly, more so of a Mo vs the clock  affair and his devastating form suggests that he should surge inside 7:30 anytime now. Therefore, I can’t really see how Moorcroft’s mark could possibly survive a potential onslaught by Mo today. On the other hand, Mohammed Mourhit‘s European record of 7:26.62 may prove a tough nut to break but nothing could be ruled out.

Women’s 4x100m

I don’t know what the line-ups of the US’s Stars & Stripes or Jamaica are going to be but there are several top sprinters from both countries down for the sprints to pick from, so that could make a very interesting race ahead of Daegue where gold is expected to be decided mainly between the two sides. Britain are competiting through two different quartets but Jeanette Kwakye and Laura Turner have already ruled themselves out.

Men’s 100m

As fortune would have it, neither Tyson Gay nor Asafa Powell, who withdrew due to a groin injury a few hours ago, are going to make the starting line of the men’s dash dealing the finishing blow to what was supposed to shape the climax and the highlight of the meeting a few months ago. Therefore, spectators and viewers will ‘have to do’ with a less glamorous affair between Nesta Carter (JAM), Yohan Blake (JAM), Mike Rodgers (USA), Daniel Bailey (ANT) and Richard Thompson (TRI) that could make for a tight enthralling sprint tussle nevertheless, surprisingly most of them in a packed second semi earlier on.

Which, in turn, is going to make the task of Marlon Devonish and Mark Lewis-Francies, in an effective run-off for the third remaining dash spot in the British team, particularly tough to make it through to the final later on, more likely the better of them as a fastest loser. Ricky Fifton is a late addition to this one.

By contrast, Harry Aikines-Ayreety has got a far better chance in the first semi, mainly against Blake, Trell Kimmons (USA) and an inconsistent Keston Bledman (TRI), as Dwain Chambers‘s exile continues due to a substantially groundless and senseless now policy upheld by the organisers. Craig Pickering also goes in this one out in lane eight.

Men’s 110m hurdles

This is building up very much as a dress rehearsal, minus former Olympic champion Liu Xiang (CHN), to what looks now like the ultimate showdown of the World Championships in Daegu as David Oliver and Dayron Robles engage in an anticipated fiercesome and breathtaking decisive encounter over the sticks, where gaining a pcychological edge and boost may be worth well more than prize money at the far end of it. Nevertheless, there is a menacing new force that emerges large on the global scene in the shape of new American star Jason Richardson, who stunned Oliver in Monaco and will fancy his chances of running away with the spoils.

Andy Turner will be looking to close the gap further on them, hopefully dipping into the 13.1 secs, while Lawrence Clarke, William Sharman and Gianni Frankis will be fighting it out for the remaining two places on the British team.

Men’s 400m

Martyn Rooney goes into this one looking to land the A qualifying standard that will fully ensure him of a berth to Daegu and will have to do it the hard way as he has been handed the outside lane, meaning running blind with a strong field inside him even if neither Lashawn Merritt or Jeremy Warriner, who will miss the rest of the season, will be among them. Germaine Gonzales (JAM), great hurdler Angelo Taylor (USA), Christopher Brown (BAH) and prodigy Kirani James (GRN) are expected to set up a thrilling race in the 44 secs region, with in very good form European champion Kevin Borlee also involved.

Women’s 800m

This is effectively the UK Trials race even if nearly a week late save Jenny Meadows who is the only to have secured her place and will be solely focussed on gaining a valuable win over the likes of in-form Kenia Sinclair (JAM),  Irina Maracheva (RUS) and Molly Beckwith (USA), as well as a fast time heading to Daegu. Tara Bird will be pacemaking this one and anyone among Emma Jackson, Marilyn Okoro, returning Jemma Simpson and Lindsay Sharp that finishes inside 1:59.80 and in an incorporated top domestic three will be guaranteed a place.  Otherwise, it will boil down to the ‘shootout’ of B standards.

Men’s 5000m

Just before his ‘best half ‘ makes or breaks in the women’s 800m, Chris Thompson will be venturing on a similar mission to claim the A qualifying standard in a late-inserted race over the distance, where the presence of Kenyan Titus Kipjumba Mbishei and Aussie Craig Mottrah will ensure of a good sustained pace. Andy Vernon may still hold hopes of sneaking under the B standard.

Men’s Long Jump

Reigning world champion Dwight Phillips has withdrawn but there is still a stern test awaiting Chris Tomlinson and Greg Rutherford, both having enjoyed excellent seasons so far, as they will be squaring off with in-hot-form Mitchell Watt (AUS), Olympic champion Irving Saladino (PAN) and Gontsho Mokoena (RSA) in an anticipated pulsating encounter. The recent British record of 8.35m from Tomlinson could go either way where new UK champion Julian Reid is also in looking for a late B standard.

Men’s 800m

This could turn a cracker in so many aspects as last year’s top global athlete David Rudisha clashes with Abubaker Kaki, who has been ranging well beyond his regular distance boundaries lately and it will be interesting to see the effects. American Nick Symmonds and Kenyan Boaz Lalang are two more individuals to watch out for and in good form while I sense that Andie Osagie is poised to take his game into new territories running off such high quality rivals. Muchtar Mohammed will be looking to follow up on his breakthrough 1:45.90 win in Sweden midweek and make it a full quota of athletes for Britain in the event while Welshman Gareth Warburton gets a chance to improve on his own SB substantially.

Women’s 200m

Britain’s teenage sensation Jodie Williams makes her Diamond League debut, has got a great lane in three and will be looking to make the most of some high qualify opposition involving US champion Shalonda Solomon to tear inside Kathy Smallwood-Cook‘s long-standing U20 record of 22.70 since 1979 – always weather-permitting. The American should be a hot favourite to clinch the race.

Women’s Pole Vault

I’ve got a sneaky feeling that sensational Holly Bleasdale could stage a major upset here in a contest that is very much a dress rehearsal of the World Championships in Daegu save Yelena Isinbayeva. and Anna Rogowska (POL). She’s fresh from a huge UK record of 4.70m and a European U23 title, so on a momentum right now, but what has intrigued me is that she cleared that very height at a warm-up attempt in Ostrava to hint that there is a lot more in the tank for her.

Kate Dennison will be also eyeing to improve on her recent PB of 4.61m as she has turned a page into her career while Jenn Suhr (USA), Fabianna Murer (BRA), Martina Struntz (GER), Svetlana Feofanova (RUS) and Nikol Kyriakopouloy (GRE) will be among a top tier field.

Women’s 400m hurdles

Perri Shakes-Drayton looks rampant on the back of a flat/hurdles 400m double at the UK Trials and will be brimming with confidence and form heading into a high level clash with Zuzana Hejnova (CZE), Kaliese Spencer (JAM) and Olympic champion Melaine Walker (JAM), with a sub 54 time beckoning at the finish line. Eilish Child, facing the tough outside lane, is on the verge of a breakthrough inside 55 secs and hopefully she will be on the other side of it shortly today.

Women’s Javelin

Barbora Spotakova (CZE) locks horns with Christina Obergfoll (GER) once again as both will be aiming in the high 60s while Goldie Sayers will hope to return to the mid 60m region and hopefully pick off one of the two, which will be a sound confidence booster.

Picking up where I left off yesterday, I’m moving into the women’s events where the picture looks far clearer and the landscape on this side of the team has shaped up to a large extent save the distances from 400m through to the 1500m, where there is still much at stake and some knife-edge run-offs to decide places.

100m A resurgent Jeanette Kwakye and season’s revelation Anyika Onuora have bagged the two automatic places in the women’s dash while Laura Turner has effectively secured hers in a totally convincing third – unless Montell Douglas, who looks to have done enough to take her place in the short relay, has got different ideas and can spring some major upset at the very end.

Jeanette Kwakye post-race interview

Veteran Joice Maduaka and Asha Philip finished tied slightly behind, the former getting fifth on a photo-finish verdict, and at least one of them should fill one more slot in the relay team. Ashleigh Nelson didn’t look fit and I don’t know what her chances could be in that respect.

200m The only holder of an A standard, U20 sensation Jodie Williams, has long ruled herself out of the reckoning so it comes between those holding B standards to earn what looks like a sole place up for grabs. Out of whom, however, Jessica Ennis will be running the distance only at the end of the first day of the heptathlon in Daegu and World Youth champion Desiree Henry is ineligible due to the very young of her age.

Onuora was a thorough winner at the Trials on Sunday and has gained a tight grip on a place, having set a sound four B standards in the process. By contrast, former Olympic finalist Abi Oyepitan may now need to run inside the A benchmark (23.00) to rule her own fate and doesn’t look near that form at all despite her early season promise. Unless Onuora does it herself and grants her a favour.

Maduaka and season surprise Margaret Adeoye hold a B each but they don’t look like they could turn the tables.


400m
Funnily enough, none of the top two in Birmingham will represent Britain in the event in Daegu on different grounds; Perri Shakes-Drayton will be running over the hurdles and Shana Cox is not eligible before November. However, Olympic champion Christine Ohuruogu has virtually clinched her place as she came a clear third and has sneaked under the A standard, setting 51.49 secs in Barcelona the previous week.

Perri Shakes-Drayton in her post-race interview

Scot Lee McConnell has gathered together as many as six B standards, more than any other male or female athlete across events, but would like to finish the business off and will have that chance at Crystal Palace.

Nicola Sanders, on the other hand, still needs an additional B standard and even in that case her fate won’t be entirely in her hands and will most likely hang on McConnell to dip inside the A, a rather awkward situation. Further, she hasn’t got a lane in the women’s 400m at the London GP so she may need to seek a race elsewhere save there is a late B all-British heat lined up.

Kelly Sotherton should be named in the long relay as she came sixth and has got a SB of 52.51 secs as a banker.

800m Jenny Meadows confirmed her undisputed No1 status in the country with a convincing win to register her name in the books of the British team but beyond her a fierce battle royal is building up that involves four runners over potentially two places on offer, provided at least one of them dips under the A standard.

I’m going to give a slender edge to Emma Jackson who has impressed me this season and possesses a fiercesome kick down the home straight, which would stand her in good stead. She writes “sub 2” all over her and it’s been a matter of getting into the right race to commit it on the track and I think the race at Crystal Palace has got all the required ingredients.

Marilyn ‘Maz’ Okoro has shown signs of a return to good form and she will have to strike a good balance between her speed and her tactics as well as shunning any restless urge to pour forward early, while Jemma Simpson will be somewhat of an unknown quantity as she hasn’t raced since the Diamond League meeting in Eugene and has got to do it all in one race. But if she is fully fit then she should edge into a qualifying place.

European U23 bronze medalist Lyndsay Sharp will be the dark horse but her turn of pace over the last hundred can be a headache for everyone.

1500m Hannah England and Lisa Dobriskey were a class apart, as expected, to comfortably claim two automatic spots on the team but Stacey Smith‘s audacious tactics didn’t pay off and she has got to fight it out with returning Charlene Thomas in a tussle with no tomorrow at the Palace.

Charlene’s fitness, however, will be a big question mark as she has been dogged by injury ever since her European Team Champs triumph in Stockholm and has missed plenty of training, therefore Stacey should start as favourite. But if it comes to a more tactical affair with a late burn-up Charlene’s chances should definitely increase as the latter has shown in trouble in such races.

Between the two, it’s Charlene that could do real damage if she arrived fully fit in Daegu but it is fair that she who finishes on top to take the third spot.

5000m Helen Clitheroe has been unlucky with weather conditions in her previous races but she should get a break this once. She has got to definitely grab at least the B standard, lying just four seconds away, and I reckon she’s got a good chance of getting even the A. Therefore, she should make Britain’s sole representative in the event given that Charlotte Purdue has been in effect out of the running.

10000m Britain will not be represented over this distance.

Marathon All three individual athletes named after the London Marathon in April have sadly withdrawn on grounds of injury or lack of fitness, namely Mara Yamauchi, Jo Pavey and Louise Damen. That leaves the British team with Eliz McColgan-coached Alyson Dixon and Susan Partridge who are down only for the team event.

Tiffany Porter post-race interview

100mh Tiffany Offili-Porter formally stamped her passport in style as her place was never in doubt whereas Jessica Ennis, the other A standard holder, will be hurdling only within her heptathlon duties in Daegu.

Gemma Bennett has got a B of 13.08 secs, which would have been double but for a 2.1m/sec tailwind in Crete, and ran 13.19 for third at the Trials on Sunday so she can hold solid hopes that she can make the squad too.

On the other hand, Angie Broadbelt-Blake sees her chances slipping away following a disappointing outing in Birmingham, with a PB of 13.18 secs this season and a marginally windy (2.1m/sec) 13.12 secs in Bedford. But she’s racing at Crystal Palace and could still hope she could turn things round at the end.

Sarah Claxton hasn’t shown anywhere over the last four weeks so her bid looks as good as over.

400mh Perri Shakes-Drayton sealed her place in spectacular manner as she accomplished a superb flat/hurdles 400m double over the weekend and Eilidh Child virtually booked hers as runner-up holding as many as four B standards.

Nonetheless, if the Scot tears round the track inside the A standard at the Palace, which she has shown very capable of, she will also open the door to European U23 bronze medalist Meghan Beesley who fulfils the criteria with two Bs.

Olympic bronze medalist Tasha Danvers has had to skip the current season due to injury concerns.

3000mSC Barbara Parker and Hattie Dean, if she has fully regained her fitness, are certain to be named on the team on their A standards while U23 Eilish McColgan looks very likely to pick up a second B standard at Crystal Palace and make it a full quota of athletes in the event for Britain.

Heptathlon Defending World champion Jessica Ennis goes by right of her title and Commonwealth champion Louise Hazell is certain to be named following her recent PB of 6166pts. I don’t know whether U20 Katarina Johnson-Thompson might plan a late bid as she has got certainly the potential to top 6000pts.

20km RaceWalking Commonwealth champion Jo Jackson has earned her place ever since her 1h31:50 in the streets of London in late May.

HJ Steph Pywell returned with an encouraging 1.88 clearance early last month but hasn’t shown around since, hence the event looks bound to remain out in the wilderness.

PV Rocketing-high new UK record-holder Holly Bleasdale and Kate Dennison have long earned their berths on the team but none else looks anywhere near of filling the remaining vacant spot.

LJ Shara Proctor holds the A standard with a PB of 6.81m and is bound to be named where it may be a tall task for 19-year-old Lorraine Ugen to make 11cm on the B standard, twice at that, following her PB of 6.54m at the weekend. Two-time Olympic top-eight finalist Jade Johnson hasn’t shown at all.

TJ Laura Samuel, the World U20 silver medalist, looks to rediscover her form and fighting insticts and has snatched a late chance to keep whatever hopes alive of pulling a stunner out of her hat in time. Can she do it?

SP The event will stay anonymous as usual in recent times.

DT Jade Nicholls and Eden Francis are going both for broke as they desperately need a second B both to make the trip although the former will have the edge in case both make it – she has got a considerably better SB and PB of 60.76 and has beaten her domestic rival every time out this season.

HT Sophie Hitchon has virtually booked her place having thrown two Bs, doubling as UK records both times, and won bronze at the European U23 Championships.

JT Goldie Sayers has been always a certainty now that she is injury-free again whereas Laura Whittingham needs to grind out a last-gasp B standard to join her on the plane to Korea.

Listen Live from BBC Radio 5 LIVE: http://www.bbc.co.uk/iplayer/console/bbc_radio_five_live

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Live Results:

http://www.uka.org.uk/aviva-series/aviva-uk-trials-uk-championships/discipline-list/

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I wonder whether Mo Farah sweated his vest in that strolling 14:00.72 round the ‘park’ at the Brum, felt more like a Bolt-esque parade on the track but in competitive conditions. The man is really being adored in the wake of his amazing string of wins on the circuit and he deserves it all!

Andy Vernon got second in 14:01.72 but there was another missed chance of chasing a B standard and the ship looks like sailing away… Also, just 12 men started the race… Why such a low number of entries?

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Christian Malcolm conquers yet another British title over 200m edging past in the second half of the race to a 20.86 secs into a -1.6m/sec headwind. Anyway, don’t read anything into that, the man is back to his very best and capable of drawing down to at least the low 20 secs.

Christian Malcolm just misses out on gold in Barcelona, can he improve on that form this season?

James Ellington holds on to a priceless second place in 20.91 secs to also reserve his place on the plane to Daegu while Luke Fagan gets a rather surprising third from the outside in 21 secs dead.

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Jenny Meadows has won her first ever – yes, that’s definitely some news! – UK title by turning on a searing sub 59 secs second lap to draw away from a quality field in an eventual 2:02.48 over 800m at the Brum, with Emma Jackson surging past a scrambling Marilyn Okoro into second in 2:02.48 to 2:03.55 and boost her chances of selection.

Yet, both places behind Meadows are up for grabs and it looks destined to go the very end with Jemma Simpson also coming into the fray at Crystal Palace on Sunday. Should be some tussle!

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Martyn Rooney takes pole position in the battle for qualification as he comes through strong in the second half of the race to convincingly win in a big SB of 45.45 secs ahead of a resurgent Chris Clarke who picks up where he left off in the semis to grab the runner-up spot in a SB of 45.61 secs, also a second B. Given the conditions, I’m confident that both can run inside the required 45.25 secs that shapes the A benchmark for selection.

Martyn Rooney comes through in the late stages to claim the 400m title

Dai Greene surges through for third in a big PB of 45.82 secs to pip Richard Strachan to the line, the latter setting 45.85 secs, as Luke Lennon-Ford came fifth in 46.02 and Richard Buck sixth in 46.10 – Rob Tobin did not finish, hope there’s nothing wrong with him there.

Nice to see Michael Bingham and Nigel Levine picking themselves up after yesterday’s disappointments of missing out on the big final to fight it ought down the home straight and finished tied in 45.91 secs, the European silver medalist getting the photofinish verdict. He’s got still a week on his hands and a lot can happen still.

In third place, decathlete Daniel Awde shattered his PB into 46.04 secs, which must be the fastest ever set by a Brit multi-eventer in history, even better than Dean Macey‘s 46.21 secs in Edmonton in 2001.

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Goldie Sayers wins that javelin final hands down at 60.57m to formally seal her place but Laura Whittingham didn’t eventually show up. Hopefully, she can get that much needed second B standard and join Goldie on the trip there.

There was another knife-edge duel that went all the way to the wire in the men’s 110m hurdles but surprisingly favourite William Sharman wasn’t involved in it and now could face an anxious time until he can finally secure his place on the British team.

Lawrence Clarke equaled his two-hour old PB of 13.58 (-0.8m/sec), a second B for Daegu, to nick victory by a mere hundredth ahead of a very strong Gianni Frankis, who also gets a second B standard in 13.59 secs. The qualification race is well on in this one!

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Anyika Onuora comes closer to add a slot in the 200m to her already earned 100m place as she wins the women’s 200m in 23.26 secs into a -0.8m/sec headwind, with Abi Oyepitan a distant second in 23.57 and Margaret Adeoye in 23.59. Following such a heat, that was a let-down from Oyepitan…

Two time Olympic finalist Larry Achike got off to a promising opener of a SB at 16.83m (0.6m/sec), a mere 2cm shy of the B standard, but after a foul at the second attempt he called it quits – hope he didn’t get any injury or something… New UK long jump champion Justin Reid was second on 16.53m (0.2m/sec).

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Perri Shakes-Drayton reigns supreme at the Brum as she wraps up a historic 400m flat/hurdles double in 55.52 through a strong finish in the late stages, comfortably holding off Eilidh Child who comes runner-up in 56.48 and Meghan Beesley third in 57.52 secs. I feel that Perri has definitely to be named as the performer of these UK Trials!

Holly Bleasdale keeps sweeping all before her as she comfortably won the UK senior title over 4.56m before failing three times at a would-be new UK record of 4.71m. Kate Dennison, as expected, was a firm second at 4.40m.

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James Shane has destroyed the field, involving former Dream Mile Winner Andy Baddeley, in the men’s 1500m to run away with victory in a huge PB of 3:36.22, a B standard for Daegu and close to the A. Hopefully, he can find a fast race abroad as he looks definitely in around 3:33-34 shape and nail his place rather than leave it until the last moment in the Emsley Car Mile at Crystal Palace.

A deflated Baddeley comes a distant second in 3:39.44 and Nick McCormick is third in 3:41.66. James Brewer couldn’t cope with two straight races to come last in 3:50.68 but hopefully he will gain his strength and full form fast down the rest of the season.

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Tom Parsons has won a very competitive and tightest good quality high jump on countdown from European bronze medalist Martyn Bernard and Rob Grabarz at 2.28m, a B standard for all. Parsons has got an A of 2.31m from indoors but the other two need to grab a second one in the remaining week up to the Diamond League meeting at Crystal Palace.

Samson Oni suffered a poor outing as he could not manage higher than 2.16m and there was a first appearance for Olympic silver medalist Germaine Mason, just over 2.12m, who looks to have a long way to go until he recovers his full form – but it’s great to see him back in the arena. Another familiar figure from the long past down there was former European U23 champion Ben Challenger who cleared a SB of 2.12m.

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Zac Seddon, who was fifth over 2000m SC at the World Youth Champs in Lille, has delivered a superb performance in the men’s 3000m final over the barriers as he came sixth in a massive PB of 8:54.96 to underline his great promise for the future. His previous mark stood at ‘just’ 9:23.60 before this race! If I’m not mistaken, that has to be the fastest ever by an U18 in Britain!

Luke Gunn was a convincing winner in a SB and UK-leading 8:40.19, U23 James Wilkinson – the European U20 silver medalist in 2009 – was second in a substantial PB of 8:42.86, Mark Draper returned over the barriers with a PB of 8:42.89, Jon Taylor was  fourth in also a PB of 8:48.57 and Tom Doe fifth in a PB of 8:51.92… Now they’ve got to find themselves some faster races and a brace of B standards within a week, not an easy task at all…

Lennie Waite was the women’s winner earlier on in 10:03.18..

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There are three men over 2.28m in the men’s high jump led by Tom Parsons, with Martyn Bernard (SB) and Rob Grabarz (equal PB) following through, so it is winding up into a thriller!

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Shara Proctor has earned her first UK title with a 6.65m (0.3m/sec) leap in the fifth round as Lorraine Ugen grabbed a PB of 6.54m (0.7m/sec) for second, Jessica Ennis was third with a SB of 6.44m and Amy Harris puts up a decent display at a SB of 6.42m (0.3m/sec) – some glimmers of hope on the horizon for a full revival of the event!

Phillips Idowu said earlier on that he has had a tough week of training so opted to sit out the Trials and get the weekend off.

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Some glimmers of hope for a rise in the standard of the women’s long jump as behind hot favourite Shara Proctor, who’s leading comfortably with 6.65m, 19-year-old Lorraine Ugen has apparently set a new lifetime best of 6.54m that will make up to a degree for a disappointing display at the European U23 Champs.

Jessica Ennis has equalled her PB of 6.44m despite employing a new shorter experimental run-up, so her five-stage weekend simulation of a heptathlon is coming off with flying colours, and Amy Harris is putting up a decent outing at 6.40m at the moment.

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World and European champion Phillips Idowu won’t be competing in the men’s triple jump final later on – don’t think it’s anything worrying, he didn’t need to anyway. I don’t know, though, whether that has got to do with his ongoing rift with Charles van Commennee

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Abi Oyepitan looks to get it together when it matters as she goes through to the women’s 200m final the most impressive in 23.38 secs into a -1.0m/sec headwind from the last heat. Margaret Adeoye and Joice Maduaka qualify from the second heat in 23.77 and 23.88 secs into a -2.6m/sec wind, and Anyika Onuora the first in 23.84 from Hayley Jones in 23.92 secs in the first (-2.3m/sec).

The big shock of the preliminary round of the men’s 200m is the elimination of Marlon Devonish especially after gaining a sound foothold in qualification over 100m coming third in 10.14 secs yesterday. He finishes second to Richard Kilty in 21.12 secs (-1.2m/sec) in the opening heat and can’t make it through as a fastest loser. Hopefully, there’s no case of an injury or something.

Christian Malcolm coasts through in style in 21.01 into a -1.4m/sec in the following heat ahead of Danny Talbot, who still makes it as a fastest loser in 21..08 secs, James Ellington catches the eye in 20.85 secs (0.2m/sec) to win the third from Luke Fagan (20.94), also making a fastest loser, Harry Aikines-Ayreety gets the fourth in 21.27 secs (-0.7m/sec) and Commonwealth champion Leon Baptiste the fifth in 21.01 secs (-0.1m/sec) ahead of Ricky Fifton, last fastest loser in 21.10 secs.

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The upset has been completed in the men’s discus as Abdul Buhari walks out a proud new UK champion with that 63.32m to book his place on the team to Daegu, as does ‘old dog’ Carl Myerscough holds on to the second effective qualifying place with that 61.63m.

That causes serious headache for the selectors who will have to pick between Welsh record holder Brett Morse, who came a narrow third at 61.57m, and new European U23 champion and No4 in the world rankings Lawrence Okoye who couldn’t get higher than fifth with just 58.67m – it seems it could all go to the wire!

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Lawrence Clarke eases through as fastest qualifier into the final in a PB of 13.58 secs (-0.7m/sec) in the third and final heat that also serves as a second B qualifier for Daegu – he’s very close to taking that trip now.

William Sharman gets the second in 13.88 secs into a -0.6m/sec headwind and Gianni Frankis the opening in 13.78 secs into a -1.1m/sec wind, with Julian Adeniran and Andy Pozzi following tied in 13.98 secs – a PB for the youngster who goes through as a fastest loser.

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Brett Morse moves second with 61.57m but Abdul Buhari responds with a big lead of 63.32m and gets a solid foothold at the top of the discus final – could he upset the two big names?

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Carl Myerscough may have gone with the fourth furthest mark of 65.04m into that much anticipated discus final but he is a man who knows well his way round the ropes and carves out an early lead of 61.63m in his first effort. The big boys, Brett Morse and European U23 champion Lawrence Okoye, are quite low at the moment below 60m and Abdul Buhari is up in second with 60.57m.

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Tom Bosworth has got the third and final day of the UK Trials to a rolling start as he sets a new British record of 19:27.87 over 5km of race walking, obliterating his PB of 20:17.6 set earlier this month, at the Brum in Birmingham. It will be interesting to see how he translates that into the 20km where he holds a PB of 1:27:18 set in Dublin last month.

Commonwealth champion Jo Jackson follows on shortly to clinch the women’s title in a SB of 21:42.32 over the same distance.