Tag Archive: Merwyn Luckwell


Sophie Hitchon has got off to a cracking start to her Olympic campaign, even pre-season, as she planted the hammer at a big new British record at the UKA Winter Throws Trials at Loughborough.

The world U20 champion, as well as European U23 bronze medallist, registered 70.40m in the range to become the first ever Briton to reach beyond the 70m line and erase her own previous marker of 69.59m, set in Ostrava last July.

That cannot go down as an Olympic B standard (69m), nevertheless, since such marks are considered only from April 1 on but at this rate she ought to put that away with aplomb and even go on to take the high standard (71.50m) into her stride.

Even more so, assuming she must have performed off a heavy winter training regime yet at this stage and nowhere near tapering off.

Sarah Holt also showed in good early trim as she landed a solid 66.38m for second, a mere 8cm off her PB, to show that she could draw in contention for an Olympic place herself for that matter, as her winter build-up has recommended.

Third was former UK No1 Zoe Derham at 65.50m, her best since 2010, for an encouraging setout into the Olympic season and U20 Abi Carter was introduced to the 60m region by way of a straight PB of 60.51m in fourth.

Hitchon hurls the implement out to a big new UK record

There was splendid news coming from the men’s competition as well as Alex Smith smashed his own PB with 75.63m to sweep up three places into fifth in the UK all-time lists, the farthest throw by a Briton since Mick Jones‘s 76.43m back in 2001.

The Sale Harrier showed that his 74.62m last August in Hull was no fluke whatever and bolstered up the reputation of the Smith name in the hammer quarters with two in the top five and three in the top seven rankings in history, bettering the Olympic B standard at that.

Mark Dry enjoyed a good afternoon himself as he followed suit to open up in a PB of 73.36m for second and improve by nearly a metre on his previous figure of 72.49m from last May.

In the women’s javelin, Goldie Sayers landed a sound 62.18m, an Olympic A qualifier, first time out and also had a slightly further second effort unfortunately not measured due to an error by an official for a good early account of herself on the international scene.

Merwyn Luckwell, who beat the Olympic A standard but in a non-UKA designated event last autumn, comfortably notched the men’s competition with a solid 79.70m well ahead of UK champion Lee Doran, second at a best ever opener of 75.40m.

Joe Dunderdale was swift off his mark to inaugurate his U23 apprenticeship in a PB of 73.34m third and Richard Shuttleworth was also initiated into the age group with a reliable 71.32m for fifth.

On the second day, arguable British number one Jade Nicholls ground out a close win over a lively Kirsty Law in the women’s discus as she laid down an opener of 52.52 to her rival’s 52.29m, comfortably a best ever season opening for the latter.

Emma Carpenter inched over the 50m line by 2cm to get third while former Olympian Emeka Udechuku marked a full competitive return to winning ways with 54.79m in the men’s edition as wet conditions hindered performances throughout.

In the women’s shot, Rachael Wallader put out a second PB of 16.07m, this time outdoors, in as many days having crept over 16m for the first ever time indoors (16.01m) at the Lee Valley on Saturday, followed by talented 17-year-old Sophie McKinna at 15.28m (SB) in second spot.

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Merwyn Luckwell, turning his 27 late next month, has come a long way from deep in the shades early season back way into international territories with a late 83.52m throw in Wrexham late last month, the farthest by a Briton in five years, and get one foot on the British team for London in the progress. Here he is in his following effort, the second, that landed at 82.92m, also comfortably over the A qualifying standard and the second best of his career to the good.

Hopefully, that will serve as a springboard to move even beyond 85m and rise as a serious contender for a top eight spot in the Olympics, as well as spur on the likes of James Campbell (PB 80.38m), the arguable British No1 at the beginning of the season, and UK champion Lee Doran (PB 78.63) to follow him through into the team and new regions.

Talking of London, a man that is apparently also making plans to stake a claim of his own is Roald Bradstock, a top eight finisher in the 1984 Olympics in Los Angeles, who will have turned his 50 years of age a little after the qualification period starts off. A brief former world record holder with the new specification, the US-based veteran closed out the season at a fabulous 74.73m and it’s going to be some story if he makes it into the British team!

After a long summer of relentless pulsating action of athletics, we’re going to need to get used to some more ‘spare’ menus over the following few months as far as the new indoor season gets underway in January. Not that this is necessarily bad as everyone around could use a little break, turn our attention on other things and come back with a sharpened up appetite for more after New Year. As of this weekend, it is going to be mainly road, and later cross-country, events that are going to entertain us in the meantime and there are a few big affairs lined up over the next couple of days like the 5th Avenue Mile in New York and the Berlin Marathon, featuring Paula Radcliffe on her return to top notch racing as she attemps to revive her Olympic dream, tomorrow. So let’s catch up with the action as it shapes up around:

5th Avenue Mile, New York, USA, September 24

Great Bernard Lagat (USA) wrapped up a fabulous season of the highest quality in style as he convincingly knocked last year’s winner Amine Laalou (MAR) off  his  prestigious seat by well over a second in a time of 3:50.5 to 3:51.7, the fastest winning time on the course since Aussie Craig Mottram‘s 3:49.9 in 2005. For that matter, Kiwi Olympic silver medalist Nick Willis also set 3:50.5 winning the 2008 edition of the race.

Third was a surprisingly strong David Torrence (USA) in a fast 3:52.4 to hold off astounding compatriot Jeff See who ended up just outside the top three in an excellent 3:52.9. By contrast, noted Kenyan Boaz Lalang sank way down the field in 14th place slightly inside 4 mins (3:59.1).

Results

1.Bernard Lagat (USA) 3:50.5, 2.Amin Laalou (MAR) 3:51.7, 3.David Torrence (USA) 3:52.4, 4.Jeff See (USA) 3:52.9, 5.Craig Miller (USA) 3:54.4, 6.Jon Rankin (USA) 3:54.7, 7.Gareth Heath (USA) 3:55.3, 8.Jeff Riseley (AUS) 3:56.6, 9.Haron Lagat (KEN) 3:57.0, 10.Anthony Famiglietti (USA) 3:57.1, …, 14.Boaz Lalang (KEN) 3:59.1, 17.Nick Symmonds (USA) 4:04.9

Bernard Lagat lays down his law in the men’s mile

World 1500m champion Jenny Simpson, a former steeplechaser, topped off a nearly surreal campaign to winning ways in the women’s version in 4:22.3 as she edged out Sally Kipyego (KEN) and Hannah England, who finished tied for second and third in 4:22.6, although the anticipated challenge of Diamond League winner Morgan Uceny surprisingly never really took shape, coming a distant sixth in 4:26.2 . The winner’s time was the fastest since Lisa Dobriskey‘s 4:18.6 shortly after the Beijing Olympics in 2008 come to that.

England, for her part, must be feeling pleased to wrap up a wonder season on a high with yet another high-profile top three placing to bolster up her foothold in the top tier of the middle distances on the global stage. As a matter of fact, what a trio of milers could Britain field in London if England, Dobriskey, Steph Twell, who made a low-key return to racing this weekend, and Charlene Thomas are all healthy and on top of their game!

Shannon Rowbury, the winner of the previous two occasions, endured a modest display to trail home seventh in 4:27.0 where Daegu ‘chase finalist Barbara Parker enjoyed an encouraging run in 4:31.7 to round out the top ten.

Results

1.Jenny Simpson (USA) 4:22.3, 2.Sally Kipyego (KEN) 4:22.6, 3.Hannah England (GBR) 4:22.6, 4.Ingvill Makestad Bovim (NOR) 4:24.6, 5.Susan Kuijken (HOL) 4:25.5, 6.Morgan Uceny (USA) 4:26.2, 7.Shannon Rowbury (USA) 4:27.0, 8.Sarah Hall (USA) 4:29.1, 9.Brenda Martinez (USA) 4:29.6, 10.Barbara Parker (GBR) 4:31.7, …, 14.Alysia Montano (USA) 4:34.0, 20.Maggie Vessey (USA) 4:44.5

Jenny Simpson tops off a fairytale season winning the women’s mile with Hannah England just pipped on the line for a still excellent third

Course map

http://www.nyrr.org/races/2011/pdf/FifthAvenueMile_Map_2011.pdf

IAAF Report

http://www.iaaf.org/news/newsid=62617.html

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Luckwell hits Olympic A qualifier in the javelin

Merwyn Luckwell, the former rugby player that has turned a javelin thrower, picked up where he left off last weekend to launch his spear to a stunning PB of 83.52m and gain a sound foothold well inside the Olympic A qualifying territory, backed up with his second furthest throw ever of 82.92m in the process. That took place at a low-profile meet in Wales as the 26-year-old smashed his previous best of 81.05m dating back to early 2009 at the European Winter Long Throws Champs at Compiegne (France) and added almost three metres to his SB of 80.60m.

On top of that, Luckwell moves up two places into sixth in the British all-time lists with the new specification while his new lifetime mark is the best landed by a Briton since Nick Nieland, who has made a coy return to action himself this season, set 84.70m in Riga (Letonia) in 2006. Needless to say, he has as good as put one foot in the Olympic team as only James Campbell and maybe Lee Doran look capable of reaching the A standard next summer of the other javelin throwers around the country. Though that could well be subject to change.

Also noteworthy was Richard Shuttleworth‘s substantial PB of 72.52, improving from 71.61m last  weekend, to narrowly miss out on the domestic U20 rankings top held by Joe Dunderdale a mere 3cm higher. Both today performers train under Esa Utriainen.

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International Race Walking Naumburg, Naumburg, Germany, September 24

Alex Wright, still 20, walked to a big SB and UK-leading mark of 1h26:42 over 20km to overtake groupmate Tom Bosworth, a SB of 1h27:18m, to the top of the domestic rankings this season, improving from 1h28:07 in Lugano (Switzerland) last March. Both athletes train under Andy Drake by the way.

Irishman Brendan Boyce secured the Olympic A qualifying standard as he clocked a solid 3h57:58 over the far longer tough 50km distance.

Start-lists & Results

http://www.racewalking-naumburg.de/

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Thompson back in good shape in the streets of London

Chris Thompson, the European 10000m silver medalist, showed that he is well back on track as he set a massive PB of 62:11 for third over the Run To The Beat half marathon held mainly round the streets of Lambeth and Greenwich in South London yesterday. According to a tweet by Jemma Simpson it was done in a so-called ‘tempo run’ which makes the display even more impressive, a nice confidence boost after missing Daegu despite a superb start to the season.

Two Kenyans, not anything unusual, finished ahead of him in Milton Kiplagat Rotich (61:19) and Edwin Kipyego (61:57) while their compatriot Alice Mogire impressed with a 69:51 clocking as first woman home.

Results

http://runtothebeat.nikerunning.com/leaderboard

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SEAA Road Relays, Aldershot, 24-25 September

The event marked the low-key return of Steph Twell to action for the first time since suffering that freak injury over cross-country in Belgium last winter and the apparent good news is that she has come off in one piece and unscathed, which may have been presumably her main goal testing her leg over its response in racing conditions.

For that matter, Charlie Purdue showed a sharp return to form as she clocked easily the fastest leg of the day in 12:15, a three seconds faster than last year when she was flying on every surface at this stage.

Both athletes are coached by Mick Woods for good measure.

Fastest legs

1.Charlotte Purdue (U23) 12:15, 2.Emelia Gorecka 12:48, 3.Jess Peterson 12:48,…, 7.Emma Pallant (U23) 13:01, 8.Steph Twell (U23) 13:03

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Heslop draws the eye in Swansea

Justina Heslop has remained firm on a trail into new territories as she edged the Swansea Bay 10km in a lifetime best of 32:40 ahead of Kenyan Edith Chelimo (32:48), an 71:21 half-marathon performer this term, to slash 31 secs off her previous marker. Incidentally, she recently set also a best of 73:12 over the half-marathon in the Czech Republic.

Gemma Steel was third in 33:47 and veteran now triathlete Andrea Whitcombe, who was fourth at the 1990 World U20 Championships over 3000m, fourth in 33:53.

On the men’s side, Phil Wicks was second in 29:43 to Kenyan Edwin Kipkorir, who clocked 29:29 some way ahead, with Ben Tickner third in 30:14 and U23 Welshman Dewi Griffiths fourth in 30:22.

Results

http://www.swanseabay10k.com/index.cfm?articleid=45941

The Great North City Games up in Gateshead, Tyneside, on Saturday followed by the Great North Run from Newcastle to South Shields (13.1 miles) today provide the main athletics attraction on British soil, while the international meeting Notturna di Milano in Milan (Italy), featuring some Britons in action, and the two-day multi-venture of Decastar in Talence headlined by Tatiana Chernova , trailing Olympic champion Natalya Dobrinska in the heptathon overnight, are the most important events around the continent this weekend. So let’s start picking up the action around:

Great North City Games, Newcastle Gateshead, Saturday 17 September

A large crowd turned out in the streets of a damp Gateshead to hail Daegu hero Mo Farah on his first outing since claiming gold over 5000m in Daegu and the world champion returned the welcome home by means of a romp to an easy victory over 2 miles in 8:37.72, pulling away from American Brian Olinger in the late stages to win by over four seconds. A household name after his heroics in Korea, the Briton is enjoying large acknowledgement and deep affections among people around the country and even received a standing ovasion when recently presented to the crowd during the interval of a game of his beloved Arsenal at the Emirates.

Mo Farah wins the 2 mile race in Gateshead

That was the one of only three wins of a depleted British team against seven of an always superior American outfit that boasted the likes of Carmelita Jeter, Jason Richardson, Dwight Phillips, Bernard Lagat and Walter Dix among their ranks as Hannah England employed her trademark kick to come away from a spirited Helen Clitheroe for a convincing victory over the women’s mile in 4:39.49 to 4:40.65 respectively, a fitting follow-up on her recent exploits on the international stage.

The global 1500m silver medalist has got a further race scheduled in a road rematch against Americans Jenny Simpson and Morgan Uceny in the 5th Avenue Mile in New York on Sunday before she calls time on her season.

Jenny Meadows, on a rare outing overdistance, came a decent fourth in 4:44.99 to split the American girls behind the top two but Emma Pallant could finish only last way adrift in 4:53.45, still looking to find her way.

Harry Aikines-Ayreety and Christian Malcolm made a second one-two for Britain in the men’s dash in 10.27 and 10.45 secs respectively (1.5m/sec) ahead of makeshift sprinters Jeff Porter (Tiffany‘s husband) and Omo Osaghae, over to the flat from the high hurdles. From there on, however, it was all USA across the board.

Fresh from an electrifying 19.53 over 200m behind Yohan Blake in Brussels the previous night, Walter Dix had bundles of pace in his legs to tear away to a sizzling 14.65 secs (1.4m/sec, 10.11 through 100m) for a striking victory over the rare ‘straight’ 150m, as Marlon Devonish set a British best ever in 14.87 secs (10.19 at 100m) well behind in second. Arguably, this looks to form the Briton’s best distance on the quality of his runs over the last couple of years but such a shame he cannot translate his times into the 200m, having lost that final third that could render him a real force on international level.

Rising young American Maurice Mitchell came third in 15.08 (10.22 at 100m) and James Ellington filled the last spot in a personal best of 15.18 (10.30 at 100m).

In the women’s version, new world 100m champion Carmelita Jeter made light work to dominate in 16.50 secs (1.5m/sec, 11.31 at 100m), a world best over a ‘straight’ 150m, as Anyika Onuora (16.90, 11.42 at 100m) and Abi Oyepitan (16.98, 11.48 at 100m) trailed a long way behind, with high hurdles Olympic champion Dawn Harper deputizing over the flat in 17.19 secs (11.62 at 100m).

Jason Richardson, the new world champion, demolished a field that involved last summer’s global topper David Oliver with aplomb in a fast 13.16 secs (0.7m/sec) to wrap up a sensational season in style, the latter setting 13.36 secs for runner-up – apparently carrying a complaint though. Britain’s Andy Turner hit a hurdle hard early into the race to stumble out of contention and eventually let up off the final flight in 14.08 secs for last as William Sharman swept past in 13.82 secs.

Elsewhere, Bernard Lagat romped to an easy victory over the men’s mile in 4:06.01, Andie Osagie third in an unfamiliar outing in 4:09.53, Dawn Harper and Danielle Carruthers were a couple of gears up on the British girls in fast 12.73 and 12.77 secs over the women’s sticks (0.3m/sec) while young Holly Bleasdale struggled once again at the end of a very long season to come second over 4.12m in the pole vault, American Becky Holliday getting the win at 4.27m.

Results

http://www.greatcitygames.org/Events/Great-North-City-Games/TV.aspx

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Great North Run, Newcastle, Tyneside, Sunday 18 September

Jo Pavey has finished top Briton in fourth in 70:48 in the women’s race to set up nicely for marathon duty in a few weeks time as Helen Clitheroe followed closely home a place behind for an excellent debut of 70:57 over the distance, in particular coming on the back of a runner-up spot behind Hannah England in the mile yesterday.

Lucy Wangui Kabuu laid the ground for a Kenyan double as she totally dominated the field on the Newcastle to South Shields course to clinch victory in 67:06, shaping a well over two minures gap on following marker Jessica Augusto (POR) who posted 69:27. Another Portoguese, Marisa Barrios, was third in 70:29.

Martin Matathi (KEN) moved through the gears over the last third of the race to surge inside 59 mins for a new course record of 58:56 and thoroughly win the men’s affair from compatriot Jonathan Maiyo, who had broken away around the 5th mile but couldn’t hold on to his lead to eventually finish a distant second  in 59:27.

The Kenyans occupied all four top positions as pre-race favourite Emanuel Mutai wound up third in 59:52 and Micah Kogo was fourth in 60:03.

Keith Gerrard, 25, made a very promising debut of his own in 63:39 to move straight fourth in the UK charts this season and might as well start contemplating an earlier move up to the marathon on the evidence of this showing. The US-based runner has also made substantial headway over 10000m by means of a PB of 28:27.03 this term so a solid platform is already in place to mount a move up.

Among other Britons, Scot Freya Murray swang back into action after a long lay-off due to injury to make a strong debut of 72:44 for 10th in the women’s race while veteran Ian Hudspith ran his fastest time since 2007 in 64:14 in 15th place, former steeplechaser Matt O’Dowd (V35) drew his best time since 1999 in 64:32 for 17th, returning John Beattie ran a debut 64:50 following next and Darren Deed posted a personal best of 64:58 a further spot adrift in the men’s race.

Andy Vernon may have been slightly disappointed to come only 20th in 65:45 (SB).

Full Results

http://www.greatrun.org/Results/Default.aspx

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Decastar, Talence, France

Day I

Olympic champion Natalya Dobrynska (UKR) is mounting a slight surprise at the moment as she is leading new global champion Tatiana Chernova (RUS) by a healthy 56pts overnight, 3867 to 3811pts respectively after four disciplines.

The Russian, as expected, got to the front after the hurdles running slightly outside her PB in a 13.37 secs (-0.7m/sec, 1069pts) against a familiar modest start from her main rival in 13.76 secs (-0.5m/sec, 1013pts) for the duo to come tied at 1.82m out of the high jump (1003pts).

But Dobrynska bided her time to strike back through a SB of 16.28m (947pts) in the shot that, combined with a poor effort of 12.90m by Chernova (721pts), propelled her to a sound lead of 170pts after the third stop of the heptathlon. However, another modest trip round 200m in 24.80 secs (0.0, 904pts) had her advantage curtailed down to just 56pts at the end of the first day as Chernova was substantially faster in 23.61 secs (-0.7m/sec, 1018) in her heat.

Rather surprisingly, Jessica Zelinka (CAN) is not that far off in third on 3752pts with Karolina Tyminska (POL) fourth on 3706pts.

In the decathlon, favourite Leonel Suarez (CUB) is stuttering way down in eighth on just 3925 after a horrid first day (11.43, 7.18, 13.24, 1.97, 49.39) and will need to call up on his deepest reserves if he is to turn around a nasty situation of a 290pts deficit on overnight leader Andres Raja (EST) on 4215pts.

Day I Results & Standings

http://www.iaaf.org/wce11/results/eventCode=4742/sex=W/discCode=HEP/combCode=hash/roundCode=4/summary.html#det

Day II

Natalya Dobrynska‘s challenge and potential upset quickly fizzled out into the second day to open the way to Tatiana Chervona for a comfortable victory in the end on an eventual total of 6679pts, the Ukrainian still pulling together a SB of 6539pts.

The Russian actually didn’t even need to reach her best form as a 6.57m (1.8m/sec, 1030pts) leap proved enough to turn round a 56pts deficit into a 28pts advantage from the off since Dobrynska faltered at just 6.31m (1.8m/sec, 946pts) in the long jump.

And it was as good as game over when the world champion landed her spear at 50.62m (872pts) to settle matters in the javelin with her rival unable to go further than 47.40m (810pts), rendering the tail-end 800m a virtual lap of honour as Chernova sailed through in 2:09.92 to wrap up her third straight multi-eventer win – the Ukrainian crossing the line in 2:13.42.

Karolina Tyminska came third on 6301pts through a strong ending of a 2:06.51 over 800m and Canadian Jessica Zelinka was fourth on 6296pts.

Over to the decathlon, Leonel Suarez could make no ground nor improve on a dismal opening day to end up a mere seventh on a vastly disappointing 7889pts as Hans van Alphen (BEL) came through from behind to snatch victory by a mere 16pts out of the hands of Mikk Pahapill (EST) at the death, running narrowly outside his PB in 4:21.10 for 804 and a total of 8200pts against the latter’s much slower 4:38.43 (690pts) to a final tally of 8184pts.

Results

http://www.iaaf.org/wce11/results/eventCode=4742/index.html

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Notturna di Milano, Milan, Italy, September 18

Luke Fagan and Leon Baptiste‘s hopes of fast times over the dash in Milan were blown away by a strong headwind of -3.4m/sec down the home straight, as well as pouring rain, to strive home in 10.57 and 10.65 secs for second and fifth respectively, although the former may be content enough to have placed runner-up behind new Jamaican star Nickel Ashmeade (9.96) who crossed the line in 10.42 secs.

Apparently, that was Fagan’s last piece of action to a breakthrough season while Baptiste will be likely running one more race over his specialty, the 200m, in Watford midweek.

Chris Clarke fared much better than in Brussels two days ago to come runner-up in 46.29 over 400m not far off winner Oscar Pistorius (RSA), who sneaked inside 46 secs to a time of 45.97.

In the men’s 1500m, Kenyan Silas Kiplagat was rampant to storm to a devastating victory by around four and a half seconds in 3:33.28 over a field that involved former world champion Yussuf Saad Kamel, the son of great Billy Konchellah (KEN), who is still working his way back and ended up fourth in a 3:39.05.

James Brewer came home in the middle of the field in eighth in a SB of 3:41.10 but will be satisfied to have claimed the scalp of Spaniard Arturo Casado who finished a place behind in 3:41.86.

Mohammed Amman stuns mighty David Rudisha down the home straight on a damp track

The highlight of the meeting belonged without a doubt to late season’s revelation Mohammed Amman (ETH) who forced mighty world record holder David Rudisha into his first defeat over 800m in two years, edging narrowly ahead in the dying stages to a fast 1:43.50 against the Kenyan’s 1:43.57. A massive win and confidence boost for the 17-year-old Ethiopian who emerges as a force to reckon with in view of the London Olympics next summer.

Olha Saladuha (UKR) carved out arguably the other top display of the meeting as she reached out to a slightly windy 14.94m (2.4m/sec) in the triple jump to comfortably hold off second-placed Olga Rypakova (KAZ), who achieved a best of 14.69 (2.8m/sec) on the day, while Anna Chicherova (RUS) cleared 1.96m to edge out home favourite Antonietta di Martino (1.93) in the women’s high jump.

Results

http://www.dbresults.net/sitof/risultati/at/2011/Milano1809201101/at/indexframe.htm

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Meeting International Tangier, Morocco, Sunday 18 September

Dwain Chambers edged out local record holder Ouhadi Aziz to a useful international win in the men’s 100m in 10.28 to 10.32 secs (-0.4m/sec), Lerone Clarke (JAM) last in a dismal 10.84 secs (injured?), and came back later to take third on a first, and probably last, showing over the longest sprint in 20.86 secs (-0.1m/sec) some way behind winner Ainsley Waugh‘s meet record of 20.71 secs, Aziz marginally second in 20.85 secs.

Jemma Simpson was a convincing winner in the women’s 800m in 2:02.21 but had to wait for a while to learn of her time as the clock stopped at 1:52 during the last stages of the race – that would have been an awesome world record!

The overall outlook of displays on the track and the infield ranged on a moderate trail apart from Canadian Dylan Armstrong‘s 21.76m to win the men’s shot from Portoguese Fortes Marco (20.61) and former world champion Christian Cantwell (20.58), suggesting that conditions may have not been very performance conductive.

Results

http://www.meetingdetanger.ma/2011-live.cfm

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IAAF Race Walking Challenge Final, La Coruna, Spain, Saturday 17 September

Long-unbeaten Valerie Borchin and Olga Kaniskina (RUS), the world champions over the men and women’s 20km in Daegu, took their form to the streets of La Coruna in Spain and dominated the respective 10km races at the Race Walking Challenge Final with relative ease.

Borchin always maintained a firm hold on the men’s affair and was barely threatened at any point to claim a convincing win, along with a $30,000 prize, in a huge SB of 38:42 ahead of China’s Zhang Wang (38:49, SB), who finished just outside the medals in Daegu, and Wafei Chu (39:06, SB).

For her part, Kaniskina upped the ante in the late stages to pull well clear of Daegu’s silver medalist Hong Liu (CHN) to an eventual 42:37 (SB), placing a good 17 secs distance between herself and her rival.

Results

Men 1.Valerie Borchin (RUS) 38:42 (SB), 2.Zhang Wang (CHN) 38:49 (SB), 3.Wafei Chu (CHN) 39:06 (SB), 4.Joao Vieira (POR) 39:09 (SB), 5.Eder Sanchez (MEX) 39:13 (SB), …, 10.Jared Tallent (AUS) 39:48

Women 1.Olga Kaniskina (RUS) 42:37 (SB), 2.Hong Liu (CHN) 42:54 (SB), 3.Melanie Seeger (GER) 43:06 (SB), 4.Ana Capacinha (POR) 43:12 (PB), 5.Susana Feitor (POR) 43:37 (SB)

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BAL Qualifier, Abingdon, Saturday 17 September

Merwyn Luckwell has returned to the top of the British javelin after two years as he released an Olympic B qualifier of 80.60m in Abingdon, showing that he is totally over the long-term injury problems that blighted him since 2009. That mark was the farthest by a Brit since his own PB of 81.05m two years ago to move past James Campbell, a SB of 80.18 back in May, to the top of the UK rankings in the process.

There was further good news from the javelin quarters at the bow-out of the season as U20 Richard Shuttleworth improved to a PB of 71.61m behind Luckwell, scratching his former figure of 70.73m in qualification at the European U20 Championships in Tallinn (Estonia). Both throwers are coached by Esa Utriainen.

Mick Woods-coached Charlie Purdue continued her tentative return to action in a 10:04.1 low-key race over 3000m having missed the bulk of the summer following surgery in May.

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English Schools Combined Events Championships, Exeter, September 17-18

18-year-old Liam Ramsey worked up a new U20 best total ever of 7308 pts during a two-day adventure in the decathlon across the weekend in Exeter, to move up from his previous figure of 7233pts in Doncaster back in June. His card read 11.46w (4.6m/sec) in the 100m, 6.94m (2.6m/sec) in the long jump, 13.74m in the shot (6kgr), 1.96m in the high jump (ePB), 49.26 secs over 400m, 14.46 over the junior sticks (PB, 1.2m/sec), 37.66m in the discus, 4.03m in the pole vault, 43.75m in the javelin and rounded out in 4:33.44 in the 1500m.