This is December’s video blog of Olympic hopeful Anyika Onuora as released by UK Athletics a little earlier on where you can catch a few glimpses into her track sessions, as well as some resistance and skipping drills, last month.

The Lloyd Cowan-coached sprinter has got solid hopes of making the starting line in London this summer as she is already holding the Olympic A qualifying standard courtesy of her PB of 22.93 secs set in the quarterfinals in Daegu, with sprint teenage prodigy Jodie Williams the only other Briton on an equal footing at the moment.

Asha Phillip, a former World Youth 100m champion, pays cameraman duties during much of the shooting, as well as sort of interviewing her exhausted-after-a-tough-session GB teammate at a point.