Watch Jenny Meadows‘s October video blog over the early days of her winter build-up, offering some nice and interesting glimpses into her training practices and workouts,  as she is laying the groundwork towards a massive season that peaks in the Olympic Games in London. Trevor Painter, her husband and coach, pays duties as presenter while Helen Clitheroe makes a cameo at the gym.

By the way, do check out Jenny’s fighting skills as she punches in the mitts of Trevor in the gym – the message is, “Don’t mess with me, I’m outta get you”!