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Live Results:

http://www.uka.org.uk/aviva-series/aviva-uk-trials-uk-championships/discipline-list/

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I wonder whether Mo Farah sweated his vest in that strolling 14:00.72 round the ‘park’ at the Brum, felt more like a Bolt-esque parade on the track but in competitive conditions. The man is really being adored in the wake of his amazing string of wins on the circuit and he deserves it all!

Andy Vernon got second in 14:01.72 but there was another missed chance of chasing a B standard and the ship looks like sailing away… Also, just 12 men started the race… Why such a low number of entries?

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Christian Malcolm conquers yet another British title over 200m edging past in the second half of the race to a 20.86 secs into a -1.6m/sec headwind. Anyway, don’t read anything into that, the man is back to his very best and capable of drawing down to at least the low 20 secs.

Christian Malcolm just misses out on gold in Barcelona, can he improve on that form this season?

James Ellington holds on to a priceless second place in 20.91 secs to also reserve his place on the plane to Daegu while Luke Fagan gets a rather surprising third from the outside in 21 secs dead.

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Jenny Meadows has won her first ever – yes, that’s definitely some news! – UK title by turning on a searing sub 59 secs second lap to draw away from a quality field in an eventual 2:02.48 over 800m at the Brum, with Emma Jackson surging past a scrambling Marilyn Okoro into second in 2:02.48 to 2:03.55 and boost her chances of selection.

Yet, both places behind Meadows are up for grabs and it looks destined to go the very end with Jemma Simpson also coming into the fray at Crystal Palace on Sunday. Should be some tussle!

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Martyn Rooney takes pole position in the battle for qualification as he comes through strong in the second half of the race to convincingly win in a big SB of 45.45 secs ahead of a resurgent Chris Clarke who picks up where he left off in the semis to grab the runner-up spot in a SB of 45.61 secs, also a second B. Given the conditions, I’m confident that both can run inside the required 45.25 secs that shapes the A benchmark for selection.

Martyn Rooney comes through in the late stages to claim the 400m title

Dai Greene surges through for third in a big PB of 45.82 secs to pip Richard Strachan to the line, the latter setting 45.85 secs, as Luke Lennon-Ford came fifth in 46.02 and Richard Buck sixth in 46.10 – Rob Tobin did not finish, hope there’s nothing wrong with him there.

Nice to see Michael Bingham and Nigel Levine picking themselves up after yesterday’s disappointments of missing out on the big final to fight it ought down the home straight and finished tied in 45.91 secs, the European silver medalist getting the photofinish verdict. He’s got still a week on his hands and a lot can happen still.

In third place, decathlete Daniel Awde shattered his PB into 46.04 secs, which must be the fastest ever set by a Brit multi-eventer in history, even better than Dean Macey‘s 46.21 secs in Edmonton in 2001.

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Goldie Sayers wins that javelin final hands down at 60.57m to formally seal her place but Laura Whittingham didn’t eventually show up. Hopefully, she can get that much needed second B standard and join Goldie on the trip there.

There was another knife-edge duel that went all the way to the wire in the men’s 110m hurdles but surprisingly favourite William Sharman wasn’t involved in it and now could face an anxious time until he can finally secure his place on the British team.

Lawrence Clarke equaled his two-hour old PB of 13.58 (-0.8m/sec), a second B for Daegu, to nick victory by a mere hundredth ahead of a very strong Gianni Frankis, who also gets a second B standard in 13.59 secs. The qualification race is well on in this one!

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Anyika Onuora comes closer to add a slot in the 200m to her already earned 100m place as she wins the women’s 200m in 23.26 secs into a -0.8m/sec headwind, with Abi Oyepitan a distant second in 23.57 and Margaret Adeoye in 23.59. Following such a heat, that was a let-down from Oyepitan…

Two time Olympic finalist Larry Achike got off to a promising opener of a SB at 16.83m (0.6m/sec), a mere 2cm shy of the B standard, but after a foul at the second attempt he called it quits – hope he didn’t get any injury or something… New UK long jump champion Justin Reid was second on 16.53m (0.2m/sec).

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Perri Shakes-Drayton reigns supreme at the Brum as she wraps up a historic 400m flat/hurdles double in 55.52 through a strong finish in the late stages, comfortably holding off Eilidh Child who comes runner-up in 56.48 and Meghan Beesley third in 57.52 secs. I feel that Perri has definitely to be named as the performer of these UK Trials!

Holly Bleasdale keeps sweeping all before her as she comfortably won the UK senior title over 4.56m before failing three times at a would-be new UK record of 4.71m. Kate Dennison, as expected, was a firm second at 4.40m.

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James Shane has destroyed the field, involving former Dream Mile Winner Andy Baddeley, in the men’s 1500m to run away with victory in a huge PB of 3:36.22, a B standard for Daegu and close to the A. Hopefully, he can find a fast race abroad as he looks definitely in around 3:33-34 shape and nail his place rather than leave it until the last moment in the Emsley Car Mile at Crystal Palace.

A deflated Baddeley comes a distant second in 3:39.44 and Nick McCormick is third in 3:41.66. James Brewer couldn’t cope with two straight races to come last in 3:50.68 but hopefully he will gain his strength and full form fast down the rest of the season.

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Tom Parsons has won a very competitive and tightest good quality high jump on countdown from European bronze medalist Martyn Bernard and Rob Grabarz at 2.28m, a B standard for all. Parsons has got an A of 2.31m from indoors but the other two need to grab a second one in the remaining week up to the Diamond League meeting at Crystal Palace.

Samson Oni suffered a poor outing as he could not manage higher than 2.16m and there was a first appearance for Olympic silver medalist Germaine Mason, just over 2.12m, who looks to have a long way to go until he recovers his full form – but it’s great to see him back in the arena. Another familiar figure from the long past down there was former European U23 champion Ben Challenger who cleared a SB of 2.12m.

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Zac Seddon, who was fifth over 2000m SC at the World Youth Champs in Lille, has delivered a superb performance in the men’s 3000m final over the barriers as he came sixth in a massive PB of 8:54.96 to underline his great promise for the future. His previous mark stood at ‘just’ 9:23.60 before this race! If I’m not mistaken, that has to be the fastest ever by an U18 in Britain!

Luke Gunn was a convincing winner in a SB and UK-leading 8:40.19, U23 James Wilkinson – the European U20 silver medalist in 2009 – was second in a substantial PB of 8:42.86, Mark Draper returned over the barriers with a PB of 8:42.89, Jon Taylor was  fourth in also a PB of 8:48.57 and Tom Doe fifth in a PB of 8:51.92… Now they’ve got to find themselves some faster races and a brace of B standards within a week, not an easy task at all…

Lennie Waite was the women’s winner earlier on in 10:03.18..

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There are three men over 2.28m in the men’s high jump led by Tom Parsons, with Martyn Bernard (SB) and Rob Grabarz (equal PB) following through, so it is winding up into a thriller!

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Shara Proctor has earned her first UK title with a 6.65m (0.3m/sec) leap in the fifth round as Lorraine Ugen grabbed a PB of 6.54m (0.7m/sec) for second, Jessica Ennis was third with a SB of 6.44m and Amy Harris puts up a decent display at a SB of 6.42m (0.3m/sec) – some glimmers of hope on the horizon for a full revival of the event!

Phillips Idowu said earlier on that he has had a tough week of training so opted to sit out the Trials and get the weekend off.

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Some glimmers of hope for a rise in the standard of the women’s long jump as behind hot favourite Shara Proctor, who’s leading comfortably with 6.65m, 19-year-old Lorraine Ugen has apparently set a new lifetime best of 6.54m that will make up to a degree for a disappointing display at the European U23 Champs.

Jessica Ennis has equalled her PB of 6.44m despite employing a new shorter experimental run-up, so her five-stage weekend simulation of a heptathlon is coming off with flying colours, and Amy Harris is putting up a decent outing at 6.40m at the moment.

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World and European champion Phillips Idowu won’t be competing in the men’s triple jump final later on – don’t think it’s anything worrying, he didn’t need to anyway. I don’t know, though, whether that has got to do with his ongoing rift with Charles van Commennee

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Abi Oyepitan looks to get it together when it matters as she goes through to the women’s 200m final the most impressive in 23.38 secs into a -1.0m/sec headwind from the last heat. Margaret Adeoye and Joice Maduaka qualify from the second heat in 23.77 and 23.88 secs into a -2.6m/sec wind, and Anyika Onuora the first in 23.84 from Hayley Jones in 23.92 secs in the first (-2.3m/sec).

The big shock of the preliminary round of the men’s 200m is the elimination of Marlon Devonish especially after gaining a sound foothold in qualification over 100m coming third in 10.14 secs yesterday. He finishes second to Richard Kilty in 21.12 secs (-1.2m/sec) in the opening heat and can’t make it through as a fastest loser. Hopefully, there’s no case of an injury or something.

Christian Malcolm coasts through in style in 21.01 into a -1.4m/sec in the following heat ahead of Danny Talbot, who still makes it as a fastest loser in 21..08 secs, James Ellington catches the eye in 20.85 secs (0.2m/sec) to win the third from Luke Fagan (20.94), also making a fastest loser, Harry Aikines-Ayreety gets the fourth in 21.27 secs (-0.7m/sec) and Commonwealth champion Leon Baptiste the fifth in 21.01 secs (-0.1m/sec) ahead of Ricky Fifton, last fastest loser in 21.10 secs.

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The upset has been completed in the men’s discus as Abdul Buhari walks out a proud new UK champion with that 63.32m to book his place on the team to Daegu, as does ‘old dog’ Carl Myerscough holds on to the second effective qualifying place with that 61.63m.

That causes serious headache for the selectors who will have to pick between Welsh record holder Brett Morse, who came a narrow third at 61.57m, and new European U23 champion and No4 in the world rankings Lawrence Okoye who couldn’t get higher than fifth with just 58.67m – it seems it could all go to the wire!

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Lawrence Clarke eases through as fastest qualifier into the final in a PB of 13.58 secs (-0.7m/sec) in the third and final heat that also serves as a second B qualifier for Daegu – he’s very close to taking that trip now.

William Sharman gets the second in 13.88 secs into a -0.6m/sec headwind and Gianni Frankis the opening in 13.78 secs into a -1.1m/sec wind, with Julian Adeniran and Andy Pozzi following tied in 13.98 secs – a PB for the youngster who goes through as a fastest loser.

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Brett Morse moves second with 61.57m but Abdul Buhari responds with a big lead of 63.32m and gets a solid foothold at the top of the discus final – could he upset the two big names?

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Carl Myerscough may have gone with the fourth furthest mark of 65.04m into that much anticipated discus final but he is a man who knows well his way round the ropes and carves out an early lead of 61.63m in his first effort. The big boys, Brett Morse and European U23 champion Lawrence Okoye, are quite low at the moment below 60m and Abdul Buhari is up in second with 60.57m.

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Tom Bosworth has got the third and final day of the UK Trials to a rolling start as he sets a new British record of 19:27.87 over 5km of race walking, obliterating his PB of 20:17.6 set earlier this month, at the Brum in Birmingham. It will be interesting to see how he translates that into the 20km where he holds a PB of 1:27:18 set in Dublin last month.

Commonwealth champion Jo Jackson follows on shortly to clinch the women’s title in a SB of 21:42.32 over the same distance.